Food & Health influencer KAT CHAO joins us to talk about how she overcame her toxic relationship with food and the damage diet culture has on young women. She uses her platform on TikTok and Instagram to share really great, foolproof recipes with easy to find ingredients even the most culinary-challenged can make. We talked about her personal journey to mental and physical well being, her recent trip to Korea and how she gets her picky kid to eat!
Kat's Instagram & TikTok:
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